Product Description
Indoor rowing primarily works the cardiovascular systems with typical workouts consisting of steady pieces of 20–40 minutes, although the standard trial distance for record attempts is 2000 m, which can take from five and a half minutes (best elite rowers) to nine minutes or more. Like other forms of cardio focused exercise, interval training is also commonly used in indoor rowing. While cardio-focused, rowing also stresses many muscle groups throughout the body anaerobically, thus rowing is often referred to as a strength-endurance sport.
Loading...
Rowing Machine
from $22.00 per week.
*Prices shown are based on weekly rates over a 36 months term.
*Product images are for illustrative purposes only.
Loading...
Reviews
There are no reviews yet.